My 2014 Annual Report is published and is available to read.  Remember that is that the reason I publish is not for you to see how many sodas I drink per day but for you get ideas and insights on how you can do similar things to help you reach your goals.  Enjoy.    

I recently gave a talk at the local Bay Area Quantified Self Meeting which was a great experience with interesting people and awesome presentations.  Transcript I am going to talk about the what I have found is the importance of stepping out of your daily thing and periodically snapshotting your data to help you quantify […]

The ‘Quantified Self’,  with new technologies and trackers available today, is becoming more and more an important movement of people that want to understand more about themselves. By tracking bits of data about themselves and then analyzing it, they can make change in their lives for the better.  I have been tracking data about myself […]

Butt loads of data is collected about you every day; the favorite oatmeal you buy at Safeway, where you get your hair done, what kind of porn you like, etc. This ‘Big Data’ is generally used by evil capitalist marketers to try to sell you more stuff that you probably don’t need, the corrupt government […]

I collect a lot of data about myself from a lot of sources, much of it automagically.  I started producing an annual report to allow me to condense all the data down to an annual snapshot of useful information to see where I have been, where I am, and where I am going. Inspired by Nicholas […]